Services

One Yoga Paradise is currently offering beginner Vinyasa Flow classes.

Vinyasa – “Linking the breath to movement” or the synchronizing of breath with movement, where every movement from pose to pose will be executed on either an inhalation or exhalation of the breath.

Group Sessions/ Classes

Private Sessions

Semi-Private Sessions – Sign up with a friend

For private and semi private instruction, all sessions will be tailored to fit your specific needs, fitness goals and will be customized to achieve a state of relaxation. Private Sessions can be held in the comfort of your own home, office, or outside in the park if you would like to be closer to nature. Prior to scheduling the 1st session, the student will be asked to complete a detailed questionnaire designed to assess the individual’s needs and goals. Based on this information, Christina will prepare a customized class routine from her intensive training and experience.

Download and print One Yoga Paradise Questionnaire and Agreement of Release & Waiver of Liability

Rates