Welcome to One Yoga Paradise!
The only destination which transports you to a whole new yoga experience … true paradise.
Mission
To create a spiritual oasis in which your mind and body integrate as one to escape the realities of life, in order to help you attain your most desired level of health and where you step into a total state of peace of mind… what we like to call paradise.
Live Happy, be Free; Experience Yoga …Welcome to Paradise
What is Yoga?
The origins of yoga date back over 5,000 years ago in India. The word yoga in Sanskrit means to “yoke”, unite, join or connect. The practice of yoga sets out to unite the mind, body and sprit. According to T.V.K. Desikachar , yoga aims to “… direct the mind exclusively towards an object and sustain that direction without any distractions- the stilling of the mind.”
Benefits of Yoga
Flexibility: Stretching your body in new ways will help it become more flexible, increasing the range of motion of muscles and joints
Strength: Supporting the weight of your own body while doing the poses increases your strength and muscle tone by building lean, long muscles
Pain Prevention: As a result of increased flexibility and strength, yoga alignments help prevent and reduce many types of pain such as arthritis, back and neck pains.
Better Breathing: Yoga’s deep breathing and awareness of the breath, improves lungs oxygen intake which helps maintain a healthy circulation and promotes mental and physical relaxation
Stress Reduction: Yoga’s mental and physical relaxation affects hormonal activity in the body helping to relieves stress, anxiety and depression.
Body Alignment: Yoga’s awareness of the body and breathing leads to improved posture and comfort in your own body.
Here at One Yoga Paradise, we believe that a well balanced practice is essential and therefore incorporate all the fundamental elements of a daily yoga practice such as: meditation, chanting, asana’s (poses) and pranayama (breathing exercises).
The great thing about yoga is that it offers something for everyone. Anyone can practice yoga. Yoga is open to people of all ages, sex and fitness levels. Since yoga is highly flexible, you are able to modify the yoga techniques to meet your various needs. One of the benefits of yoga is that you can practice anywhere and anytime; all you need is comfortable clothing, a quiet space, some relaxing music and a mat.